Emma shares her neuroscientific research and personal experiences on how smiling can be the physiological key to stopping anxiety and panic attacks in their tracks. She will talk you through:
The science of the smile
Using the 4Rs to recognise, respond to, reframe and refocus your anxiety
How to flex your smile muscles
The next steps to dig deeper and manage your overthinking
Also, use the worksheets to explore your thoughts and start to build emotional resilience.