Learn about the science of the smile and how it can help your anxiety

About this talk

Emma shares her neuroscientific research and personal experiences on how smiling can be the physiological key to stopping anxiety and panic attacks in their tracks. She will talk you through:

• The science of the smile

• Using the 4Rs to recognise, respond to, reframe and refocus your anxiety

• How to flex your smile muscles

• The next steps to dig deeper and manage your overthinking

Also, use the worksheets to explore your thoughts and start to build emotional resilience.